Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

Thursday, March 1, 2007

Polenta: Living the Principle



When I told Jami that I was going to write about polenta she objected saying, "But that's not a recipe." I quipped back, responding that it was a principle, and that I would teach people correct principles, and let them govern themselves. The principle of polenta is actually a ratio, 1:4. That's 1 part polenta to 4 parts liquid. I can't say which liquid. The recipe that follows feeds us twice--fresh polenta the first day, polenta fried in olive oil on the second. You can double it, halve it, reduce it by a quarter, whatever you like, just as long as you follow the 1:4 ratio.

Ingredients
  • 1 cup polenta (or regular old corn meal if you're desperate)
  • 1 quart liquid (this can be chicken or vegetable stock, water, or water and milk)
  • a pinch of salt, unless you have cheese
  • 1 tbsp butter
  • 1/4 cup or a mere handful of grated Parmigiano Reggiano, Pecorino Romano, or pecorino stagionato (when aged Italian cheeses are unavailable I add 1 1/2 cups of milk to the liquid instead)
Equipment
  • a medium sized saucepan or pot
  • measuring cups
  • a whisk or fork
  • a large spoon
  • a cheese grater
1. Boil your chosen liquid[s], adding salt if you need it.
2. Pour the dry polenta into the boiling milk/water/stock in a steady stream, stirring constantly with the fork or whisk.
3. Trade out the whisk for the spoon and reduce the heat. The polenta is done once it begins to pull from the sides, or when the spoon can stand up in it. This should take seven minutes or less, unless you somehow managed to get traditional polenta, in which case, see you tomorrow.
4. Turn off the heat and stir in the cheese.

Options: You can eat your polenta hot off the stove if you like. Leftovers can be sliced up and fried in olive oil until golden, or grilled. Polenta goes well with meats and mushrooms, anything with savory brown juices for it to soak up. I especially like it with lentils. By the way, for those of you not in the know, the title of this post is a Mormon joke about polygamy.

Siete maledetti polentoni.

Plain Jane Granola



Jami found this recipe on one of her favorite craft blogs, Little Birds Handmade. It's been quite a success, and goes nicely with our homemade yogurt for breakfast. Our housemate LB has even started making her own. I've modified Little Birds' recipe in accordance with my own prejudices and imaginary morals.

Ingredients
  • 8 cups rolled oats, or 6 cups oats and 2 cups rolled barley
  • 2-3 cups seeds, nuts or other add-ins (it is a sin to make granola without coconut)
  • 1 cup maple syrup, honey, molasses, or combination of the three
  • 1/2 cup cold pressed sunflower oil
  • 1 teaspoon of vanilla
  • pinch of salt
  • 1-2 cups dried fruit, your choice
Equipment
  • a large bowl
  • a large cookie sheet or small pan
  • an oven preheated to 175˚C/350˚F, or a toaster oven
  • a really big spoon
  • a small saucepan
1. Mix the dry ingredients, minus fruit, in the bowl.
2. Heat the oil and sweetener together in a small saucepan until both are watery and well mixed. The first time I helped Jami make this my selective hearing cut out at this point. Heating the oil and sweetener aids adsorption by the dry ingredients. If you skip this step, even with just half the sweetener, the end product will be a sticky, rock-hard mass. Something like a granola popcorn ball.
3. Add vanilla and salt to the syrup mixture.
4. Mix the syrup into the dry ingredients until well coated.
5. Spread mixture onto a baking sheet and bake for 30 minutes, stirring every 5 minutes or so. If you use a toaster oven, divide your mixture into three or four batches, toasting each one for 15 to 20 minutes, or until golden brown.
6. Allow granola to cool before mixing in the dried fruits.
7. Make some yogurt if you haven't already.

Options: Granola is great by the handful as a snack. If you eat it over sliced apples it will cure both depression and acid reflux (maybe). Jami likes sesame seeds in hers. My dad sprinkles ground flax seed over his. I've used orange juice as a sweetener, but it wasn't up to my standards. If anyone has any suggestions about OJ, I might give it a try again.

Eat your whole grains. They will contribute to a healthy and satisfying bowel movement.