Showing posts with label pulses. Show all posts
Showing posts with label pulses. Show all posts

Tuesday, March 6, 2007

Jami's Minestrone



This is a simple minestrone that Jami makes. For the recipe she looked at several different ones online, and in books, figured out the basics, and went from there. She used to be a slave to recipes, but there are only two cookbooks in the house, one of them an exceptionally bad vegetarian cookbook. Thanks to those miserably bland recipes, she's taken to modifying them, and this minestrone is one of the results of that learning process.

Ingredients
  • 3/4 cup dry kidney beans
  • 1 quart water
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1 cup peeled and diced potatoes
  • 1 carrot, peeled and chopped
  • 2-3 roma tomatoes, chopped
  • 1 quart vegetable stock
  • 1 cup pasta shells
  • 3/4 cup green beans, cut in 1 inch pieces
  • salt and pepper to taste
Equipment
  • you know, knives , pots, stuff like that
1. Begin soaking the beans in the morning, or the night before you plan on making the soup.
2. In a quart or so of water, boil the beans until soft, then strain and rinse.
3. Sauté onions and garlic in the olive oil.
4. Add the dry spices.
5. Add potatoes, carrots, and tomatoes and stir to coat with oil. These should be cut fairly small so that they cook quickly.
6. Add the vegetable stock and beans, and bring to a boil.
7. Salt and pepper as needed.
8. Add pasta and reduce heat to a simmer.
9. When pasta is cooked al dente, add the green beans. When the beans turn bright green, you're done.

Options: You might play around with different kinds of beans. Substituting 1/4 cup of red beans for garbanzos would be nice, they're just way expensive here, even dry. Minestrone, like much Italian food, is a great way use leftovers. You should use whatever ingredients are seasonally available. Zucchini and yellow squash would be great. Really, if you've been chopping vegetables for something else, and have a can of beans on hand, throw some in a pot with a quart of stock, and there you go. Don't be afraid to add meat (cooking it with the onions) if you like. Jami never cooks with meat because she hates to touch it when it's raw.

Minestrone means "big soup."

Thursday, March 1, 2007

Lentils with Pork



This is one of my made-up-on-the-spot dishes. I've made it twice, and it was pretty good. Jami likes it. The cat likes it. I'm sure the neighborhood dogs would like it, but I won't share.

Ingredients
  • 1/4 to 1/2 pound very fatty pork cut into 1 inch cubes (try to get a strip of side or back, with the skin still on)
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2-4 cloves garlic, minced (depending on the size of the cloves or your feelings about garlic)
  • 1 or 2 plum tomatoes finely chopped (tomatoes add acidity to the dish, not much, but too much will kind of flatten the flavors)
  • 1 quart vegetable stock
  • 1 1/2 cups lentils
  • 1 carrot, chopped
  • a pinch or two of "Italian spices" (this is a packet of mystery herbs someone gave us), or fresh or dried thyme, oregano, and rosemary (but not too much, you want to taste the lentils, not the herbs)
  • salt and pepper to taste
  • some extra water (in case the liquids boil off too much)
Equipment
  • a knife
  • a cutting board
  • a pot
  • normal stuff
1. Heat the pot and add the olive oil.
2. Add the cubed pork and cook the heck out of it. Don't blacken it, but it should be crispy, and your kitchen should fill with smoke.
3. Turn the heat down and add the onions.
4. Once the onions begin to release some of their moisture add the minced garlic. This keeps the garlic from burning and becoming bitter. If you cook it slowly it'll add some sweetness.
5. Add the tomatoes and cook until they begin to fall apart.
6. Pour in the vegetable stock.
7. Add the lentils and chopped carrot.
8. Bring to a boil and then reduce heat to a simmer until the lentils are cooked. About 30 minutes. Do not overcook the lentils. Check on them yourself, don't rely on a timer.
9. Add the herbs, salt, and pepper during the last ten minutes or so.
10. Add some of the extra water if you need to. This is supposed to be a lentil soupy-stewy sort of thing, not lentil gruel.

Options: This is great with polenta. It would probably be really really great with sausages cooked in beer or white wine. This serves four to six.

Oh. . . sausages.